Stretching is a useful tool to move and lengthen muscles, and to keep muscles supple and functional. But when is the best time to stretch, and what are the best types of stretches to do? Lets start with two basic types of stretching: static...
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People are often very concerned when they believe that they have disc injuries or have injured another structure in the back, often after being informed by a medical professional. But is this concern warranted? The short answer is most often no. The intervertebral discs...
Congratulations to Scott Brice for getting the Bronze medal for the team event in the Archery World Cup held in Shanghai recently. Unfortunately the bow type he competes with doesn’t have a category in the Olympic Games. Both Simon and I had a try...
Congratulations Scott Brice for your excellent result of Best All Round Men’s Compound at the 2015 National Archery Championships! We think it’s because he had a good Physio… well done mate!
Alpha Physio sponsors the 16th hole sign and as well as charity events at the historic McLeod Country Golf Club, Mt Ommaney. You can visit and support this not-for-profit club below. Website | Facebook | Twitter