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Author: Simon Beagley

Feb 07 2018

0
when and how to stretch

When and How to Stretch

Simon Beagley

Exercise, Injury, Medial Ligament, Muscles, Prevention, Sport, Stretching, Warm Up

Exercise, Health Tips, Prevention

Stretching is a useful tool to move and lengthen muscles, and to keep muscles...

Read More

Dec 12 2016

1
disc injuries and sciatica

Disc Injuries and Sciatica

Simon Beagley

Back Pain, Bulging Disc, Disc Injury, Nerves, Pain, Sciatia, Spine

Common Conditions

People are often very concerned when they believe that they have disc injuries or...

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Jul 21 2014

0
Core Muscle Strengthening

Core Muscle Strengthening

Simon Beagley

Back Pain, Core Muscles, Exercise, Lower Back, Pain, Prevention, Psoas, Spine, Strengthening, Treatment

Exercise, Health Tips, Prevention

Many patients ask “what are the core muscles?” or “what exercises are good for...

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Mar 07 2011

0
Poor Posture

Poor Posture

Simon Beagley

Lower Back, Pain, Posture, Sitting, Spine, Standing, Treatment

Common Conditions, Treatments

How many times have you been told that you have poor posture, rounded shoulders,...

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Mar 07 2011

0
Arthritis And Musculoskeletal Conditions

Arthritis & Musculoskeletal Conditions

Simon Beagley

Arthritis, Inflammation, Joints, Management, Mobility, Muscles, Musculoskeletal Conditions, Osteoarthritis, Pain, Rheumatoid Arthritis, Skeleton, Stiffness, Swelling, Treatment

Common Conditions, Health Tips, Prevention, Treatments

Musculoskeletal conditions are those conditions involving the muscles, the skeleton, and the joints. Arthritis...

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