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Category: Exercise

Mar 30 2020

0
Telehealth Video Appointments Now Available

Telehealth Appointments at Alpha Physio

Alpha Physio

Physiotherapy, rehabilitation, telehealth, virtual appointments

Alpha Community, Common Conditions, Exercise, Health Tips, Prevention, Treatments

Please Note: We are no longer providing Telehealth services due to COVID-19 restrictions being...

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Feb 07 2018

0
when and how to stretch

When and How to Stretch

Simon Beagley

Exercise, Injury, Medial Ligament, Muscles, Prevention, Sport, Stretching, Warm Up

Exercise, Health Tips, Prevention

Stretching is a useful tool to move and lengthen muscles, and to keep muscles...

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Jul 21 2014

0
Core Muscle Strengthening

Core Muscle Strengthening

Simon Beagley

Back Pain, Core Muscles, Exercise, Lower Back, Pain, Prevention, Psoas, Spine, Strengthening, Treatment

Exercise, Health Tips, Prevention

Many patients ask “what are the core muscles?” or “what exercises are good for...

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Mar 07 2011

0
Squatting - Correct Technique

Squatting – Correct Technique

Alpha Physio

Exercise, Knee, Lower Back, Neck, Pain, Squatting, Technique

Exercise, Health Tips

I have recently attended a Body Pump class and found it incredibly enjoyable (although...

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Mar 07 2011

0
The Mystique Behind Pre-Activity Stretching

The Mystique Behind Pre-Activity Stretching

Alpha Physio

Exercise, Injury, Muscles, Pain, Prevention, Stretching, Warm Up

Exercise, Health Tips

Stretching has become an integral aspect of injury prevention and physical activity. Most of...

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Mar 07 2011

0
Getting In And Out Of Bed

Getting In And Out Of Bed

Alpha Physio

Back, Bed, Leg, Posture, Sleeping, Support, Technique

Exercise, Health Tips, Prevention

Sit on the side of the bed with legs bent. Let your head and...

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Recent Posts

  • Telehealth Appointments at Alpha Physio
  • When and How to Stretch
  • Disc Injuries and Sciatica
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Product Categories

Top Rated Products

  • Fortress TENS Machine
    Rated 5.00 out of 5
    $75.00
  • Foam Exercise Roller Physio2Go Foam Exercise Roller $29.00 inc. GST
  • Fisiocrem Solugel Fisiocrem SOLUGEL $16.95 – $39.00 inc. GST
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Alpha Physio is a registered NDIS provider. To find out more or to make a booking, please contact us.

Articles

  • Alpha Community
  • Common Conditions
  • Exercise
  • Health Tips
  • Prevention
  • Treatments

Products

  • Fortress TENS Machine
    Rated 5.00 out of 5
    $75.00
  • Fisiocrem Solugel Fisiocrem SOLUGEL $16.95 – $39.00 inc. GST
  • Metron Flexible Cold Pack and Hot Pack Metron Flexible Cold Pack and Hot Pack $10.00 inc. GST
  • Fortress Premium Plus Exercise Tubing Fortress Premium Plus Exercise Tubing $6.50 inc. GST

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Phone:
07 3279 3871
Fax:
07 3715 8923
Address:
50 Sumners Rd, Sumner, 4074.
Hours:
Monday - Friday 7:00am - 8:00pm
Saturday 9:00am - 12:00pm
Closed Public Holidays
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