Exercise Archives - Alpha Physio

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Mar 30 2020

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Telehealth Video Appointments Now Available

Featured

Telehealth Appointments at Alpha Physio

Physiotherapy, rehabilitation, telehealth, virtual appointments

Alpha Community, Common Conditions, Exercise, Health Tips, Prevention, Treatments

What is Telehealth or Telerehabilitaion? Telehealth or Telerehabilitation is the use of video conferencing...

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Feb 07 2018

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when and how to stretch

When and How to Stretch

Exercise, Injury, Medial Ligament, Muscles, Prevention, Sport, Stretching, Warm Up

Exercise, Health Tips, Prevention

Stretching is a useful tool to move and lengthen muscles, and to keep muscles...

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Jul 21 2014

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Core Muscle Strengthening

Core Muscle Strengthening

Back Pain, Core Muscles, Exercise, Lower Back, Pain, Prevention, Psoas, Spine, Strengthening, Treatment

Exercise, Health Tips, Prevention

Many patients ask “what are the core muscles?” or “what exercises are good for...

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Mar 07 2011

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Squatting - Correct Technique

Squatting – Correct Technique

Exercise, Knee, Lower Back, Neck, Pain, Squatting, Technique

Exercise, Health Tips

I have recently attended a Body Pump class and found it incredibly enjoyable (although...

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Mar 07 2011

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The Mystique Behind Pre-Activity Stretching

The Mystique Behind Pre-Activity Stretching

Exercise, Injury, Muscles, Pain, Prevention, Stretching, Warm Up

Exercise, Health Tips

Stretching has become an integral aspect of injury prevention and physical activity. Most of...

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Mar 07 2011

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Getting In And Out Of Bed

Getting In And Out Of Bed

Back, Bed, Leg, Posture, Sleeping, Support, Technique

Exercise, Health Tips, Prevention

Sit on the side of the bed with legs bent. Let your head and...

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