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Home

Category: Prevention

Mar 30 2020

0
Telehealth Video Appointments Now Available

Telehealth Appointments at Alpha Physio

Alpha Physio

Physiotherapy, rehabilitation, telehealth, virtual appointments

Alpha Community, Common Conditions, Exercise, Health Tips, Prevention, Treatments

Please Note: We are no longer providing Telehealth services due to COVID-19 restrictions being...

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Feb 07 2018

0
when and how to stretch

When and How to Stretch

Simon Beagley

Exercise, Injury, Medial Ligament, Muscles, Prevention, Sport, Stretching, Warm Up

Exercise, Health Tips, Prevention

Stretching is a useful tool to move and lengthen muscles, and to keep muscles...

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Jul 21 2014

0
Core Muscle Strengthening

Core Muscle Strengthening

Simon Beagley

Back Pain, Core Muscles, Exercise, Lower Back, Pain, Prevention, Psoas, Spine, Strengthening, Treatment

Exercise, Health Tips, Prevention

Many patients ask “what are the core muscles?” or “what exercises are good for...

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Mar 07 2011

0
Sprained Ankle - General Information

Sprained Ankle – General Information

Scott Hewett

Ankle, Injury, Lateral Ligament, Medial Ligament, Pain, Sprain, Swelling, Treatment

Common Conditions, Prevention

There are two major types of sprained ankle: Lateral ligament (inversion) sprain in which...

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Mar 07 2011

0
Migraines And Headaches

Migraines and Headaches

Alpha Physio

Cluster Headaches, Headache, Migraine, Neck Pain, Pain, Sinus Pain, Stress, Tension Headaches, Treatment, Trigeminal Neuralgia

Common Conditions, Health Tips, Prevention, Treatments

Headaches and migraines are debilitating events that affect a large proportion of the population....

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Mar 07 2011

0
Sitting Posture

Sitting Posture

Scott Hewett

Lower Back, Pain, Posture, Prevention, Sitting, Spine, Treatment

Health Tips, Prevention

According to Waddell, the incidence of back pain has increased by fifty fold in...

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Mar 07 2011

0
Getting In And Out Of Bed

Getting In And Out Of Bed

Scott Hewett

Back, Bed, Leg, Posture, Sleeping, Support, Technique

Exercise, Health Tips, Prevention

Sit on the side of the bed with legs bent. Let your head and...

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Mar 07 2011

0
Deep Venous Thrombosis

Deep Venous Thrombosis

Scott Hewett

Circulation, Deep Venous Thrombosis, DVT, Leg, Pain, Prevention, Swelling, Treatment

Common Conditions, Prevention, Treatments

Deep Venous Thrombosis (DVT) or “economy class syndrome” is a term used to describe...

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Mar 07 2011

0
Arthritis And Musculoskeletal Conditions

Arthritis & Musculoskeletal Conditions

Simon Beagley

Arthritis, Inflammation, Joints, Management, Mobility, Muscles, Musculoskeletal Conditions, Osteoarthritis, Pain, Rheumatoid Arthritis, Skeleton, Stiffness, Swelling, Treatment

Common Conditions, Health Tips, Prevention, Treatments

Musculoskeletal conditions are those conditions involving the muscles, the skeleton, and the joints. Arthritis...

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