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Home

Tag: Exercise

Feb 07 2018

0
when and how to stretch

When and How to Stretch

Simon Beagley

Exercise, Injury, Medial Ligament, Muscles, Prevention, Sport, Stretching, Warm Up

Exercise, Health Tips, Prevention

Stretching is a useful tool to move and lengthen muscles, and to keep muscles...

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Jul 21 2014

0
Core Muscle Strengthening

Core Muscle Strengthening

Simon Beagley

Back Pain, Core Muscles, Exercise, Lower Back, Pain, Prevention, Psoas, Spine, Strengthening, Treatment

Exercise, Health Tips, Prevention

Many patients ask “what are the core muscles?” or “what exercises are good for...

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Mar 07 2011

0
Squatting - Correct Technique

Squatting – Correct Technique

Scott Hewett

Exercise, Knee, Lower Back, Neck, Pain, Squatting, Technique

Exercise, Health Tips

I have recently attended a Body Pump class and found it incredibly enjoyable (although...

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Mar 07 2011

0
The Mystique Behind Pre-Activity Stretching

The Mystique Behind Pre-Activity Stretching

Scott Hewett

Exercise, Injury, Muscles, Pain, Prevention, Stretching, Warm Up

Exercise, Health Tips

Stretching has become an integral aspect of injury prevention and physical activity. Most of...

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