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Home

Tag: Lower Back

Jul 21 2014

0
Core Muscle Strengthening

Core Muscle Strengthening

Simon Beagley

Back Pain, Core Muscles, Exercise, Lower Back, Pain, Prevention, Psoas, Spine, Strengthening, Treatment

Exercise, Health Tips, Prevention

Many patients ask “what are the core muscles?” or “what exercises are good for...

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Mar 07 2011

0
Squatting - Correct Technique

Squatting – Correct Technique

Scott Hewett

Exercise, Knee, Lower Back, Neck, Pain, Squatting, Technique

Exercise, Health Tips

I have recently attended a Body Pump class and found it incredibly enjoyable (although...

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Mar 07 2011

0
Poor Posture

Poor Posture

Simon Beagley

Lower Back, Pain, Posture, Sitting, Spine, Standing, Treatment

Common Conditions, Treatments

How many times have you been told that you have poor posture, rounded shoulders,...

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Mar 07 2011

0
Sitting Posture

Sitting Posture

Scott Hewett

Lower Back, Pain, Posture, Prevention, Sitting, Spine, Treatment

Health Tips, Prevention

According to Waddell, the incidence of back pain has increased by fifty fold in...

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