People are often very concerned when they believe that they have disc injuries or...
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Many patients ask “what are the core muscles?” or “what exercises are good for...
There are two major types of sprained ankle: Lateral ligament (inversion) sprain in which...
I have recently attended a Body Pump class and found it incredibly enjoyable (although...
Headaches and migraines are debilitating events that affect a large proportion of the population....
How many times have you been told that you have poor posture, rounded shoulders,...
According to Waddell, the incidence of back pain has increased by fifty fold in...
I am often asked by my patients what causes night cramps in their muscles....
Stretching has become an integral aspect of injury prevention and physical activity. Most of...
Deep Venous Thrombosis (DVT) or “economy class syndrome” is a term used to describe...
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