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Home

Tag: Pain

Dec 12 2016

1
disc injuries and sciatica

Disc Injuries and Sciatica

Simon Beagley

Back Pain, Bulging Disc, Disc Injury, Nerves, Pain, Sciatia, Spine

Common Conditions

People are often very concerned when they believe that they have disc injuries or...

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Jul 21 2014

0
Core Muscle Strengthening

Core Muscle Strengthening

Simon Beagley

Back Pain, Core Muscles, Exercise, Lower Back, Pain, Prevention, Psoas, Spine, Strengthening, Treatment

Exercise, Health Tips, Prevention

Many patients ask “what are the core muscles?” or “what exercises are good for...

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Mar 07 2011

0
Sprained Ankle - General Information

Sprained Ankle – General Information

Scott Hewett

Ankle, Injury, Lateral Ligament, Medial Ligament, Pain, Sprain, Swelling, Treatment

Common Conditions, Prevention

There are two major types of sprained ankle: Lateral ligament (inversion) sprain in which...

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Mar 07 2011

0
Squatting - Correct Technique

Squatting – Correct Technique

Scott Hewett

Exercise, Knee, Lower Back, Neck, Pain, Squatting, Technique

Exercise, Health Tips

I have recently attended a Body Pump class and found it incredibly enjoyable (although...

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Mar 07 2011

0
Migraines And Headaches

Migraines and Headaches

Alpha Physio

Cluster Headaches, Headache, Migraine, Neck Pain, Pain, Sinus Pain, Stress, Tension Headaches, Treatment, Trigeminal Neuralgia

Common Conditions, Health Tips, Prevention, Treatments

Headaches and migraines are debilitating events that affect a large proportion of the population....

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Mar 07 2011

0
Poor Posture

Poor Posture

Simon Beagley

Lower Back, Pain, Posture, Sitting, Spine, Standing, Treatment

Common Conditions, Treatments

How many times have you been told that you have poor posture, rounded shoulders,...

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Mar 07 2011

0
Sitting Posture

Sitting Posture

Scott Hewett

Lower Back, Pain, Posture, Prevention, Sitting, Spine, Treatment

Health Tips, Prevention

According to Waddell, the incidence of back pain has increased by fifty fold in...

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Mar 07 2011

0
Night Cramps

Night Cramps

Scott Hewett

Arm, Foot, Hand, Leg, Muscles, Night Cramps, Pain, Tension, Treatment

Common Conditions, Treatments

I am often asked by my patients what causes night cramps in their muscles....

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Mar 07 2011

0
The Mystique Behind Pre-Activity Stretching

The Mystique Behind Pre-Activity Stretching

Scott Hewett

Exercise, Injury, Muscles, Pain, Prevention, Stretching, Warm Up

Exercise, Health Tips

Stretching has become an integral aspect of injury prevention and physical activity. Most of...

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Mar 07 2011

0
Deep Venous Thrombosis

Deep Venous Thrombosis

Scott Hewett

Circulation, Deep Venous Thrombosis, DVT, Leg, Pain, Prevention, Swelling, Treatment

Common Conditions, Prevention, Treatments

Deep Venous Thrombosis (DVT) or “economy class syndrome” is a term used to describe...

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