Technique Archives - Alpha Physio

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Mar 07 2011

0

Squatting - Correct Technique

Squatting – Correct Technique

Exercise, Knee, Lower Back, Neck, Pain, Squatting, Technique

Exercise, Health Tips

I have recently attended a Body Pump class and found it incredibly enjoyable (although...

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Mar 07 2011

0

Getting In And Out Of Bed

Getting In And Out Of Bed

Back, Bed, Leg, Posture, Sleeping, Support, Technique

Exercise, Health Tips, Prevention

Sit on the side of the bed with legs bent. Let your head and...

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