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Home

Tag: Warm Up

Feb 07 2018

0
when and how to stretch

When and How to Stretch

Simon Beagley

Exercise, Injury, Medial Ligament, Muscles, Prevention, Sport, Stretching, Warm Up

Exercise, Health Tips, Prevention

Stretching is a useful tool to move and lengthen muscles, and to keep muscles...

Read More

Mar 07 2011

0
The Mystique Behind Pre-Activity Stretching

The Mystique Behind Pre-Activity Stretching

Alpha Physio

Exercise, Injury, Muscles, Pain, Prevention, Stretching, Warm Up

Exercise, Health Tips

Stretching has become an integral aspect of injury prevention and physical activity. Most of...

Read More

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